Improve your Health & Fitness

It is widely recognised that exercising under the guidance of a qualified Personal Trainer is by far the most effective way to achieve specific exercise related goals.

Whether you want to loose a few pounds and shape-up for the summer, get ski-fit, or improve your fitness for playing football or other sports...

You can now train at the NPL Sports Club.

Circuit Training for groups or book a few individual sessions with a Personal Trainer.

Core Stability, Strength, Speed, Endurance, Stretching or Toning.

More specialist training might include pre- and post-natal toning or Sports Massage to help prevent or correct bad posture or rehabilitate from soft tissue injury.

Home based sessions are also available to suit your needs.

Ask at the Pavilion or contact me directly.

Colin Ager
>> Speedy Duck Personal Training


Tel: 07786 261087

e-mail: Colin@colinAger.wanadoo.co.uk

Register of Exercise Professionals,
Member of Register of Nutritional Therapists,
Member of Sports Massage Association.
Fully insured.